Plans and pricing

A personal 13-week program (about 90 days) for about the cost of a couple of personal training sessions. Try your first week free before you decide.

90-Day Program

$79 one-off

Your complete 13-week program, set at the start, with every session in your calendar.

Adjusts every week

$25 a month

Everything in the 90-Day Program, plus a weekly check-in that adjusts your next week to how you're actually going.

No lock-in. Cancel any time.

You choose a plan after you've seen your first week. Prices are in Australian dollars. Secure payment by Stripe.

What you get	90-Day Program	Adaptive
13-week program built around your goal, gear and week	✓	✓
Built on exercises and programming rules signed off by a qualified trainer	✓	✓
Australian pre-exercise safety screening	✓	✓
Every session in Google, Apple or Outlook calendar	✓	✓
Illustrated exercise cards and coaching cues	✓	✓
Week 1 baseline test and week 13 retest	✓	✓
Weekly two-minute check-in	–	✓
Next week adjusts if it was too hard, too easy or you were unwell	–	✓
Calendar updates automatically after each check-in	–	✓
How you pay	One-off	Monthly or yearly, cancel any time

Any goal, any equipment, from complete beginner to experienced.

A separate program built around balance, strength and confidence for everyday life. Same plans, same price.

Bodyweight programs, plus a light band for some sport exercises, with a parent or guardian's consent.

No lock-in. Cancel the Adaptive plan any time with no fee: choose Manage billing on your program page or in your emails, or reply to any of our emails. It stops at the end of the month (or year) you've paid for, and you keep your current program.
Satisfaction promise. Not happy with your 90-Day Program? Email us within 14 days of receiving it for a full refund.
Your consumer rights. These promises are on top of your rights under the Australian Consumer Law.

Full details are in our terms of use. More questions? See the FAQ.