Your 13-week plan from Coastline PT.
A 13-week training program built around your equipment, your week and your calendar.
Answer a five-minute questionnaire. Get a 13-week program that uses only the gear you own, fits the days you're free, and appears in your calendar session by session.
See your first week before you pay anything. See plans and pricing
How it works
A 13-week program: a fitness test in week 1, a foundation block in weeks 2 to 3, a build block in weeks 4 to 8, a progress block in weeks 9 to 12, and a retest in week 13.
- Safety check and questionnaire. The same pre-exercise screen Australian trainers use, then your goal, experience, days, times, equipment and anything to work around.
- Your program is built and checked. Exercises come only from a reviewed library and match your equipment. Every program passes automatic safety checks before you see it.
- It lands in your calendar. Subscribe once and every session shows up at your chosen time, with the workout one tap away. Retest in week 13 and see the difference.
Training with Jess, between sessions or instead of them
Coastline PT is the online program from Jess, a qualified trainer (Certificate IV in Fitness (demo)) based in Queensland. Use it to keep training between sessions, or as your main program if regular sessions don't suit your week or budget.
There's also an Active Ageing program for people 65 and over. About Jess
Questions
Do I need a gym or equipment?
No. Tick what you have, from nothing at all to a full gym, and every exercise in your program uses only that. Bodyweight-only programs are fully supported.
Is my plan made by AI?
Partly, and we're upfront about it. Your program is built by our software from exercises and programming rules that a qualified exercise professional has reviewed and signed off one by one. AI then adds personal touches like coaching notes, but it can only choose from approved exercises, and every program passes automatic safety checks before you see it.
How is this different from asking ChatGPT for a workout?
A chatbot will write something that sounds right. We start with the Australian pre-exercise safety screen, build only from a library of exercises reviewed by a qualified exercise professional, check every program automatically before you see it, and schedule it into your calendar.
What if I miss sessions?
Life happens. Just pick up where you left off. On the Adaptive plan, a two-minute weekly check-in lightens the following week when you need it and updates your calendar.
Which calendars does it work with?
Google Calendar, Apple Calendar and Outlook, on phone or computer. Each session appears at the time you choose, with a link to the full workout.
Is this medical advice?
No. It's general fitness programming for healthy adults (and 16–17-year-olds with a parent's consent: bodyweight, plus a light band for some sport exercises). There's also an Active Ageing program for people 65 and over, built around strength, balance and confidence for everyday life. If the safety check flags something, we'll ask you to see your GP first. We don't build rehab programs or programs for pregnancy.
What happens to my information?
Your answers are stored in Australia. Our AI only ever sees de-identified details like your goal and equipment, never your name, email or health answers.
Email david@train90.com.au or call 0424 972 850.